8/3/2023 0 Comments Katie webber weight loss ig![]() ![]() ![]() "Although I don't wish or choose to live with forever, I am rocking the hell out of it for as long as I am forced to wear it," she said. But for now, she's pretty content with how her body looks. In 2018, Katie has plans to do a few contests in the body transformation category before having her excess skin removed once she gets the funds to do so. "Although I don't wish or choose to live with forever, I am rocking the hell out of it for as long as I am forced to wear it." If she's simply trying to maintain, she works out four to six days each week, doing moderate to heavy weightlifting each of those days and cardio for three to five of those days per week. Now that Katie has lost the weight, she switches up her workouts depending on what her current goals are, whether it's maintaining, strength building, or losing fat. She maintained a pretty genius mindset when it came to her exercise plan: she mixed activities she truly enjoyed doing (like swimming and hiking) with ones she didn't necessarily enjoy (like running and weightlifting). "For cardio, I started running, or attempting to run anyways," she said, adding that she "couldn't run for more than 30 seconds, sometimes less." She was also swimming, hiking, and doing some plyometrics for cardio. She started by working out four to five days each week, focusing on both cardio and weightlifting and following online workouts and DVDs. Katie truly didn't hold back when throwing herself into the world of exercise. "I started cutting back on a lot of the sugar and fast food that I was eating," she told us, adding that her diet was "mostly high protein, low fat, and moderate carbs." Nowadays, Katie eats five to six times each day every two to three hours. In addition to following 80/20, Katie counted her calories and macros, using the MyFitnessPal app to record her food and keep portion sizes in check. "I started noticing the fact that I didn't want cheat meals as often anymore and saw better results only having them one to two times a month," Katie told us. She began by having one cheat meal each week and eventually worked up to indulging in them only one to two times per month, sometimes more depending on her mood or the occasion. "I felt like I was way more successful on my journey without restrictions versus putting a ton of restrictions on myself like I have in past attempts with weight loss." ![]() Two years later, Katie's doctors gave her a prediagnosis for multiple sclerosis (MS) after dealing with a series of neurological issues, including going temporarily blind in one eye. In 2010, she received a diagnosis for polycystic ovary syndrome (PCOS), a chronic condition that causes ovaries to enlarge and grow multiple small cysts on their surfaces. She was diagnosed with angina, a type of chest pain caused by reduced blood flow to the heart, and told by doctors that she was "on the verge of a heart attack in the near future" if she didn't address her weight issues. Time For a Changeīefore diving into her weight-loss journey, Katie struggled through a host of health complications. Read on to learn more about her incredible journey from 280 to 130 pounds, and be sure to get even more behind-the-scenes details on her aptly named personal blog, Huff 'n Puff to Buff 'n Tough. We caught up with Katie, now 31, to learn more about how she got the impressive job done, and we walked away with plenty of tips and motivation for slimming down. (OK, and maybe a few other words like "amazing" and "insanely inspiring," too.) In just three and a half years, she managed to naturally drop a whopping 150 pounds, shedding half of her overall bodyweight and gaining some muscle in the process. Katie Bolden's weight-loss transformation can only be described as remarkable. ![]()
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